Wednesday, April 13, 2011

Holding your breath

So guys, instructions in the picture, let's go! And please don't cheat!

Tuesday, April 12, 2011

Social reality

Do you also expect so? I hate whenever my expectations come to such reality... And few questions for you:
1. How many friends do you have in facebook?
2. How many of these you actually communicate with?
3. Could you live without facebook?

Tuesday, April 5, 2011

Did you?

"A smile is a facial expression formed by flexing the muscles near both ends of the mouth."
But it feels so good and weird, why? Friend of mine once told me, that key to better life is smiling to others, I tried once and I freaking loved it! So tell me, did you smile today?

Sunday, April 3, 2011

Is it so?

Hey guys, recently I saw this image and I have been thinking a bit about it. Geeky glasses have been popular for a some time now and more and more people are getting sick of them. I'm one of these people. Well, not only talking about the glasses, but fashion in overall. What do you think about it? In my opinion, fashion is kind of stupid thing, for ex. these glasses, they have been ugly for 30 years and then suddenly, everyone starts to wear them and like them, what's about it? Tell your opinion guys and here's song for you about fashion.

Friday, April 1, 2011

Thankfulness

Wanna be thankful? Here's few tips for you and nice writing. So, people with a strong sense of gratitude, love and appreciation don't necessarily have more than others; they simply recognize and see more beauty in their lives. A 2003 study suggests that people who count their blessings are generally happier and healthier than people who don't. If you ever feel as if anything in your life isn't "enough", try practicing an attitude of thankfulness. You might realize how good you have it after all.

Relax. It's hard to cultivate a sense of gratitude when you're angry, frustrated, or anxious. If these are issues that you struggle with, it's important to resolve them, as they're formidable barriers to thankfulness.

Live in the Moment. If you're too busy dwelling on the past or thinking about the future, you won't be able to fully notice how fantastic things are right now. Plus, thinking about the past and future opens the door to comparison, which is the only way you can perceive something as not good enough. What you have now is all that exists, and comparing that to something that doesn't exist anymore (or yet) is an easy way to foster dissatisfaction and torture yourself. Like the old saying goes "Past is History, Future is a Mystery and Today is Gift and hence it is called the Present". Enjoy today, this moment and don't postpone your enjoyment.

Start with your senses. The most basic pleasures in life are usually accessible to us all the time, but they slip out of our consciousness because we get so used to them. Learn to notice the little things, and deliberately appreciate them.

Cherish any kind of lightheartedness in your life. Things like laughter, affection, and playfulness are fleeting. Once a relationship has degraded so that those things don't spontaneously occur anymore, it's very hard to get them back. You might know that from experience. So treat those moments with care (especially with kids, who are at the peak of lightheartedness). Don't be the person who takes life too seriously, who doesn't have time to have fun, or who has no sense of humor.

Take a vacation. There's some truth to the saying "absence makes the heart grow fonder". Ideally, you shouldn't have to separate yourself from something (or someone) in order to appreciate it (that can lead to a vicious cycle). But it can be a good way to trigger your sense of gratitude just once in a while. 

Keep a gratitude journal. Challenge yourself to write down five new things every day that you're grateful for. It'll be easy in the beginning, but soon you'll discover that you have to increase your awareness to keep on.

Hope you'll follow these tips!

Thursday, March 31, 2011

Our social world...

Overcoming Social Anxiety and Social Phobia

Everything is going along as normal when the tingling starts in my cheeks, I try and take control and hold it back before it gets out of control. I know what is about to happen and I feels like I am hopeless and can’t do anything about it.

As I continue to walk past the group of people and approach the front of the room the tingling quickly turns into a burning sensation. I know as soon as I turn around my face is going to be glowing red and everyone is going to start to look and stare.

If you are like many of the other excessive facial blushers and social anxious people you will be able to relate very well to the above situation. Facial blushing and social anxiety is very frustrating and be a big drag on one’s life. The great news is that here are plenty of cures for blushing and social anxiety.

The best way to cure anything is to get to the root cause of the problem, even though facial blushing and social anxiety have physical symptoms that are sometimes easily displayed the root cause actually lies in your mind and your thinking.

Our mind is very much like a computer in the sense that you can run a program or give a computer a certain command and it will produce a certain result. Well our mind works in a similar way, however instead of consciously asking your mind to run a certain program it does it automatically when certain stimuli and conditions line up.

For example if you tend to blush more often when you meet someone of the opposite sex then every time you are faced with that situation your mind will start to run the program of blushing when you meet someone of the opposite sex.

This is the same thing when someone is driving and they get cut off in traffic, some people instantly get angry and start yelling at the other car, even though they can’t hear what they are saying. In this situation the person who was cut off is running the program of getting angry each time some one cuts you off.

You can stop these patterns and further more install new, better and more empowering ones. Imagine if every time you met someone attractive of the opposite sex and instead of getting all shy, anxious, sweaty and blushing you where cool, calm, relaxed and entertaining.

To learn more about how you can reprogram your mind as a cure for blushing and overcome social anxiety listen to this interview I did recently with one of the leading psychologist on social anxiety and facial blushing.

Evening with pc - disaster

Got to do my homework, but I'm sitting in fron of my pc and this stupid song keeps me away from homework and other stuff I have to do, can't stop repeating it and singing in my mind. Somebody, help me and turn off the internet! Please...






and this one also...